For growing kids, protein is actually one of the most vital nutrients. But, some children just go for junk food and others are very picky. So it is important to make a protein diet plan that is also tasty enough. Here are some foods that you should include in a protein diet plan for your kids.

Eggs

For a five year old kid, just one egg is enough to answer the protein requirement for a whole day. Eggs are high in protein and children eat them in more or less any form. You can try out various egg recipes to make them more appetizing for kids. A whole egg holds seven grams of protein.

Peanut Butter

Peanut butter is a staple food of many families. It is very lofty in levels of protein and normally loved by children even when they are fussy eaters. Eating the right type of peanut butter can also have a positive outcome on health, while reducing your grocery bill! Two tablespoons of peanut butter holds eight grams of protein.

Milk
Milk certainly serves as one of the most outstanding sources of proteins for kids and this can be attributed to its high quality protein content. Although it doesn’t hold a large quantity of proteins, the quality of proteins that it offers for a high protein diet, is just startling. Protein in milk has all the essential amino-acids that are required by your body. A cup of milk gives eight grams of protein.

Yogurt
Yogurt provides more nutritional benefits than other commercially available protein supplements for kids. Yogurt has helpful active live “cultures” that support healthy bacterial flora in the intestines and might present immune system benefits. Apart from protein, yogurt is rich in calcium. Furthermore, it is a favorite for almost all kids. Try to get yogurt that has lower sugar and no food coloring. Eight ounces of yogurt holds approximately ten grams of protein.

Cheese

The protein in cheese is first-class and holds all the essential amino acids necessary for optimum growth of kids and maintenance of their muscles. As most of the protein in the cheese gets used for protein anabolism, there is less chance of conversion to fat. Yet, the fat present in hard cheese may easily get accumulated if the kid has a diet too high in calories! Anyway, children just love cheese so it can be easy to make sure that they are getting enough protein. An ounce of cheese gives you seven grams of protein.

Apart from getting these protein foods for your kids, make sure that you ban junk foods. In fact, junk foods are one of the foremost causes of obesity in kids. So watch out!